about

MORE ABOUT THE JOURNEY

My journey began with my own struggles with hormonal imbalances and the overwhelming feelings that often come from navigating modern life. Like many women, I felt lost, frustrated, and unsure of where to turn for support. It was during this challenging time that I discovered the power of understanding our bodies’ origins—how they evolved and the principles that govern our health.

As I delved deeper, I found a professional path that aligned with my passion for wellness and women’s health. My training in health coaching and specialization in women’s hormone health not only equipped me with valuable tools but also reinforced my belief in this direction. Witnessing the positive changes in my own life—and in the lives of others—confirmed that I was on the right path.

Through research and personal experience, I learned that the solutions to my struggles were not just found in conventional medicine but in honoring the fundamental principles of health that have stood the test of time. This revelation inspired me to create after origin, a space where women can find clarity and empowerment on their health journeys.

Though I’m still not exactly where I want to be with my health, I want to share the insights I've gained along the way and help women to start their own health journey. Personal wellbeing is an ongoing process and small changes can lead to significant results over time.

Recognizing that these changes look different for each person, my coaching focuses on finding what works uniquely for you.

I’m excited to guide you on this journey!

Book a free session here or simply reach out to connect!

ABOUT AFTER ORIGIN & ME

Hello there!

I'm Sofie, an integrative nutrition and health coach specializing in female hormone health.

This blog is my passion project, rooted in the belief that our modern lifestyles should better align with our human evolution and biological functions as women - our origin.

The fast-paced changes and imbalances in our lives have often left women's well-being overlooked. It’s time to change that and prioritize ourselves.

The blog offers various categories to explore, mirroring the vast and varied aspects of life and well-being.

Each post is a fusion of my expertise, personal research, coaching insights, self-care routines, and reflections from life's unique journey.

I’m so happy you found your way here. There is a lot to explore!

Sofie

MORE ABOUT THE JOURNEY

In today's fast-paced world, our bodies are clearly struggling to keep up.

Many of the health issues women face originate from the mismatch between what our bodies require and the demands of modern life.

I strongly believe that our body's core functions have remained unchanged over time. It's no surprise that going back to basics and embracing natural approaches often works wonders.

After origin is here to show you how to live in a way that respects both your body's needs and the challenges of today.

As someone who has struggled with hormonal issues for almost a decade, there were many things I wish I had known sooner.

It's not uncommon for women to lack proper guidance on caring for their bodies.

I've made it my mission to share all I've learned on my journey so that every woman can access this valuable knowledge to properly care for herself and create sustainable, long-term wellbeing.

This blog is a blend of my personal growth backed by a certification in female hormone health, insights from research, coaching, and observations. I'll also reveal my favorite ways to support my hormonal health, all aimed at aligning modern living with our authentic feminine origins.

ABOUT AFTER ORIGIN & ME

Hello there!

I'm Sofie, an integrative nutrition and health coach specializing in female hormone health and the creative mind behind after origin.
This blog is my passion project, embodying the belief in creating sustainable wellbeing by aligning modern lifestyles with our inherent human evolution and biological functions - our origins.

Inspired by a personal journey of hormonal struggles, each post is a fusion of my expertise, personal research, coaching insights, self-care routines, and reflections from life's unique journey.

Welcome to a space where we explore the intersection of modern living and our authentic origins.

I’m so happy you found you way here. There’s lots to explore.

MORE ABOUT THE JOURNEY

In today's fast-paced world, our bodies are facing challenges in keeping up with the demands of modern life, leading to various health issues especially for women. I firmly believe that our body's core functions have remained consistent over time, emphasizing the effectiveness of returning to natural approaches.

This blog is a reflection of my experience and expertise in female hormone health, acknowledging the prevalent challenges in today's fast-paced world. I advocate for holistic approaches that resonate with our core functions, bridging the gap between our body's needs and modern lifestyles.

My dedication stems from my own battle with hormonal issues, recognizing the lack of proper guidance in women's health care. Fueled by this personal experience and the power I discovered within it, I strive to empower every woman with the knowledge needed for sustainable, individual and long-term wellbeing.

With my certification in female hormone health, research insights, coaching experiences, and personal observations, my goal is to create a nurturing space where women can discover valuable insights and practical guidance for lasting wellbeing.

Drawing from a decade-long personal journey filled with growth and hormone struggles, my goal is to create a nurturing space where women can discover valuable insights and practical guidance for lasting wellbeing.

"After Origin" is a reflection of my experience and expertise in female hormone health, acknowledging the prevalent challenges in today's fast-paced world. I advocate for natural approaches that resonate with our core functions, bridging the gap between our body's needs and modern lifestyles.

My dedication stems from my own battle with hormonal issues, recognizing the lack of proper guidance in women's health care. Fueled by this realization, I strive to empower every woman with the knowledge needed for sustainable, individual and long-term wellbeing.

With my certification in female hormone health, research insights, coaching experiences, and personal observations, each post on after origin is carefully crafted to provide practical support for women's health and hormonal wellbeing.

ABOUT AFTER ORIGIN & ME

Hello there!

I'm Sofie, an integrative nutrition and health coach specializing in female hormone health and the creative mind behind "After Origin."

This blog is my passion project, embodying the belief in aligning modern lifestyles with our inherent human evolution and biological functions - our origins - for sustainable well-being. Join me on a journey towards empowerment and harmonized health at "After Origin."

Welcome to a space where we explore the intersection of modern living and our authentic origins. I’m delighted you found your way here. There's plenty to discover!

MORE ABOUT THE JOURNEY

In today's fast-paced world, our bodies are facing challenges in keeping up with the demands of modern life, leading to various health issues for women. I firmly believe that our body's core functions have remained consistent over time, emphasizing the effectiveness of returning to natural approaches.
"After Origin" is dedicated to guiding women towards lifestyles that honor their body's needs while addressing contemporary challenges.

Drawing from personal struggles with hormonal issues, my mission is to share insights to empower every woman with knowledge for sustainable well-being. With certification in female hormone health, research findings, coaching experiences, and personal observations, each post is crafted to offer practical support for women's health and hormonal well-being, aiming to align modern living with our authentic feminine origins.

Hei and welcome to my blog.

I'm Sofie, an integrative nutrition and health coach, specialising in female hormone health. But most of all, I am a woman who believes that there is more potential for us.

My blog centers around female wellbeing, inspiring women to

The posts are a collection of both my knowledge, personal research and experiments, experience from coaching and self care practices as well as reflections and insights I have from my life.

With diversity being one of my core values you will find a wide spectrum of posts in different categories on this blog.

Life can get heavy and it's easy to feel stuck or overwhelmed. Keeping it varied and focusing on what you need is essential, so head over to explore different categories that keep my life exciting and balanced.

After origin is my heat-project, rooted in a deep believe that modern life needs to be more aligned to how we as humans evolved and function - our origin. There are so many things that are out of balance and have changed too rapidly in the past, so our bodies - and our health - can't keep up with that. Additionally, we as women have come second in the equation for far too long.

All of this is rooted in the deep believe that modern life can easily take a toll on our health.

My concept is simple and I want to share it with you.

Understanding who we are as humans, who we are as women, to me, is aligning with our origin. That includes understanding how we evolved, what we need on a biological level, and how our bodies function. Living after that origin will ultimately result in better wellbeing and happiness.

So, explore the blog and unlock ways to align your life to your origin.

With this blog I am fulfilling my passion to inspire women to take themselves seriously, put themselves first and learn about how to support their unique wellbeing smartly. Aligning life to our origins means implementing strategies that soothe our body, while living in this busy modern times. It's all about tuning in, combining intuition with knowledge about female biology and going for it without compromises.

I am so excited that you've found your way here! There's a lot to discover.

after origin - thought behind it

female center

values -

More than anything, I am a firm believer in the untapped potential within each of us.

I'm Sofie, an integrative nutrition and health coach with a focus on female hormone health.

This blog is my passion project, founded on the belief that modern living should align more closely with our human evolution and biological functions - our origin. The rapid changes and imbalances in our lives have outpaced our bodies' ability to adapt, particularly disregarding women's well-being.

Aligning with our origin involves strategies that nurture our bodies amidst the chaos of modern life. It's about tuning in, blending intuition with a deep understanding of our bodies, and practicing self care based on that.

Besides simplicity and individuality, diversity lies at the heart of my values and it is reflected in the wide array of categories you'll find on this platform.

Each post is a blend of my expertise, personal research, coaching experiences, self-care practices, and reflections drawn from life's journey.

Improved:

Hello there!
I'm Sofie, an integrative nutrition and health coach specializing in female hormone health.

This blog is my passion project, rooted in the belief that our modern lifestyles should better align with our human evolution and biological functions - our origin.

The fast-paced changes and imbalances in our lives have often left women's well-being overlooked. It’s time to change that and prioritize ourselves.

At the core of each post is a common focus on optimizing female wellbeing and hormone health. As women, our hormone state significantly impacts our overall well-being. Therefore, caring for our hormones and ensuring their balance is a central theme woven into every post.

Embracing simplicity, individuality, and diversity, my blog offers a wide range of categories to explore. Each post is a fusion of my expertise, personal research, coaching insights, self-care routines, and reflections from life's unique journey.

Aligning with our origin requires nurturing strategies to care for our bodies amidst the hustle and bustle of modern life. It's all about listening inward, combining intuition with a deep understanding of our bodies, and practicing self-care tailored to our needs.

Welcome to my blog, a space dedicated to female hormone health and overall well-being. I'm Sofie, an integrative nutrition and health coach, and this blog is my passion project.

At the heart of my values are (bio)individuality, simplicity, and diversity. I firmly believe that each person is unique, and what works for one may not work for another. Keeping things simple and focused on the core is key.

My holistic approach to health and well-being is tailored to each individual. I believe that in today's fast-paced world, our bodies struggle to keep up. Aligning with our origins - understanding how humans evolved and how our bodies function - is crucial for maintaining balance and health in the modern world.

It's all about integrating self-care strategies that align with our origin while enjoying the benefits of modern life.

Central to all posts is a focus on female health and hormone balance. As women, prioritizing our well-being is imperative. The blog offers various categories to explore, mirroring the vast and varied aspects of life and well-being.

Join me on this journey of empowerment, self-discovery, and holistic well-being. Let's prioritize our health and happiness together.

Welcome to my blog, a nurturing space dedicated to female hormone health and overall well-being. I'm Sofie, an integrative nutrition and health coach, and this platform is my passion project.

Embracing (bio)individuality, simplicity, and diversity as core values, I believe in the uniqueness of each person and the power of simplicity in cutting through the noise. Diversity enriches our experiences and perspectives, leading to growth and well-being.

In my holistic approach to female health and well-being, customizing each journey for individuals is key. As we navigate the fast-paced world around us, it's evident that our bodies often struggle to keep up. By aligning with our origins – understanding our evolutionary path and biological functions – we can find balance and health in the modern age. It's about integrating self-care practices rooted in our origins while embracing the conveniences of contemporary living.

With a central focus on female health and hormone balance, prioritizing well-being is essential for women. The blog's diverse categories encourage exploration and reflection, mirroring the multifaceted nature of life and well-being.

Join me on this transformative voyage of self-discovery and holistic well-being. Let's champion our health and happiness together.

At the core of each post is a common focus on optimizing female wellbeing and hormone health. As women, our hormone state significantly impacts our overall well-being. Therefore, caring for our hormones and ensuring their balance is a central theme woven into every post.

Embracing simplicity, individuality, and diversity, my blog offers a wide range of categories to explore. Each post is a fusion of my expertise, personal research, coaching insights, self-care routines, and reflections from life's unique journey.

that in today's fast-paced world, our bodies struggle to keep up.

Hello there!
I'm Sofie, an integrative nutrition and health coach specializing in female hormone health.

This blog is my passion project, rooted in the belief that life gets so much better when we take our body, mind and soul seriously and start taking real care of ourselves.

In today's modern world, our bodies clearly struggle to keep up. Aligning with our origins - understanding how humans evolved and how our bodies function - is crucial for maintaining balance and health in these modern times.

Additionally, the fast-paced changes and imbalances in our lives have often left women's well-being overlooked. It’s time to change that and prioritize ourselves.

The blog offers various categories to explore, mirroring the vast and varied aspects of life and well-being. Each post is a fusion of my expertise, personal research, coaching insights, self-care routines, and reflections from life's unique journey.

I’m so excited that you found your way here. There is a lot to explore.

Sofie

ABOUT AFTER ORIGIN AND ME

→ keep it very short and simple, then continue below for more info

add:

*what is the meaning behind after origin → 1 sentence

*what is the blog about

*why I run this blog, what motivates me to share

*what readers can expect

This blog is here to educate women about how their bodies work and inspire them to take best care of themselves. It should be an example of how we as women can thrive when we prioritize our wellbeing and align our lives to our origins.

The blog offers various categories to explore, mirroring the vast and varied aspects of life and well-being. Each post is a fusion of my expertise, personal research, coaching insights, self-care routines, and reflections from life's unique journey.

more about the journey

In today's modern world, our bodies clearly struggle to keep up. Many of today’s common health concerns originate from a misalignment between what our bodies are used to and what our bodies need, and what this world can provide, the decisions we make based on modern living and our surroundings we live in.

I am convinced that the way our bodies operate has not changed a whole lot throughout time. No wonder that going back to the basics and what is natural tends to always work some magic.

I’m a woman who struggled with hormonal challenges for nearly a decade. Let me tell you, there was a lot I didn’t know I should do differently. Not surprising, because nobody ever tells you how to take care for your female body. Enough with that. I will share everything I learned throughout my journey, to make sure that all this information is out there for women to find, if they need it.

This blog is a collection of my own personal growth, as well as insights from research, coaching and observations, and my favourite ways to care for my (hormonal) health - all linked to the fact that modern life should align more to our origin as women.

It's not uncommon for women to lack proper guidance on caring for their bodies, since that is not really something anyone ever teaches you.
But I've made it my mission to share all I've learned on my journey so that every woman can access this valuable knowledge.

Supporting individuals in their personal journey to ,, keeps filling me with joy and energy. So, if you would like to connect and get support from me as a coach, make sure to book a free session to get started.

I’m always happy to connect, so make sure to reach out

Yet, I can’t even comprehend the shift in lifestyle, diet and habits that has happened only in the past 50-100 years alone.

Also, it seems like going back to the basics and what is natural always has a tendency to balance out things, by itself.

That doesn’t mean giving up mondern life, but simply acknowledging our bodies for what they are and operating for what they need.

My blog covers a variety of topics, ready for you to explore.

While living after your origin means different things for everyone, there are some fundamental principles that apply to most.

"Hello there!

I'm Sofie, an integrative nutrition and health coach specializing in female hormone health. Welcome to my passion project - a blog that reflects my genuine belief in aligning our modern lifestyles with our inherent human evolution and biological functions - our origin.

In today's fast-paced world, it's evident that our bodies are facing challenges in keeping up with the demands of modern living. Many health issues that women encounter stem from the mismatch between our bodies' needs and the requirements of modern life.

At After Origin, I aim to guide you on a journey towards embracing natural approaches that respect your body's needs while navigating the complexities of today. Drawing from my personal struggles with hormonal issues over the past decade, I understand the importance of proper guidance in caring for women's bodies.

This blog is a reflection of my personal growth, supported by my certification in female hormone health, insights from research, coaching experiences, and personal observations. Each post is carefully crafted to offer a blend of expertise, self-care routines, and reflections from life's unique journey.

I'm thrilled that you've found your way here. There's a wealth of information to explore, aimed at empowering every woman to access valuable knowledge for proper self-care and long-term well-being. Let's align modern living with our authentic feminine origins together."

Hello there!
I'm Sofie, an integrative nutrition and health coach specializing in female hormone health.

This blog is my passion project, rooted in the belief that our well-being is intricately tied to honoring our human evolution and biological functions - our origin.

The fast-paced changes and imbalances in our lives have often left women's well-being overlooked. It’s time to change that and prioritize ourselves.

The blog offers various categories to explore, mirroring the vast and varied aspects of life and well-being. Each post is a fusion of my expertise, personal research, coaching insights, self-care routines, and reflections from life's unique journey.

I’m so happy you found your way here. There is a lot to explore!

Hello there!

Best so far:

ABOUT AFTER ORIGIN AND ME

Hello there!

I'm Sofie, an integrative nutrition and health coach specializing in female hormone health and the creative mind behind after origin.

This blog is my passion project, embodying my genuine belief in aligning modern lifestyles with our inherent human evolution and biological functions - our origins.

Inspired by a personal journey of growth and hormoneal struggles for over a decade, I aim to create a nurturing space where women can access valuable insights and practical guidance for sustainable, long-term well-being.

I’m so glad you found your way here. There’s lots to explore!

Sofie

MORE ABOUT THE JOURNEY

In the field of women's health, my blog "After Origin" reflects my personal experience and expertise in female hormone health. It acknowledges the challenges women face in today's fast-paced world, where the gap between our body's needs and modern lifestyle leads to various health issues. I believe in the effectiveness of natural approaches that align with our body's core functions.

"After Origin" is dedicated to helping women adopt a lifestyle that respects their body's requirements while tackling modern challenges. Drawing from my own decade-long struggle with hormonal issues, I recognize the need for proper guidance often lacking in women's health care. My mission is to empower every woman with the knowledge necessary for sustainable well-being.

This blog represents my personal development journey, supported by certification in female hormone health, research, coaching experiences, and personal insights. Each post is carefully created to provide practical support for women's health and hormonal well-being, aiming to harmonize modern living with our true feminine essence.

In the realm of women's health, after origin serves as a reflection of my personal journey and expertise in female hormone health. It acknowledges the struggles faced by women in today's fast-paced world, where the mismatch between our body's needs and modern demands gives rise to various health issues. I strongly believe that our body's core functions have remained consistent over time, emphasizing the effectiveness of returning to natural approaches.

After Origin is dedicated to guiding women towards a lifestyle that honors their body's needs while addressing contemporary challenges. Drawing from my own decade-long battle with hormonal issues, I understand the importance of providing proper guidance often lacking in women's health care. It is my mission to share the insights gained on my journey to empower every woman with the knowledge needed for sustainable well-being.

This blog is a culmination of personal growth, supported by a certification in female hormone health, research findings, coaching experiences, and personal observations. Each post is thoughtfully crafted to offer practical support for women's health and hormonal well-being, aiming to align modern living with our authentic feminine origins.

Voila on what readers can expect:

"After Origin" offers valuable insights and practical guidance on female hormone health, aligning modern lifestyles with our biological functions, and embracing sustainable well-being. It is a nurturing space for women to harmonize their health with their true feminine essence through a holistic approach that combines personal experiences, expertise, research findings, and practical advice. Join us on a journey towards well-being and empowerment at "After Origin.”

Hello there!

I'm Sofie, an integrative nutrition and health coach specializing in female hormone health and the creative mind behind after origin.
This blog is my passion project, reflecting my belief in aligning modern lifestyles with our inherent human evolution.

Drawing from a decade-long personal journey of growth and hormonal struggles, I provide a nurturing space for women to access valuable insights and guidance for sustainable well-being. I'm so happy you’ve found your way here – there's lots to explore!

Sofie

Newest:

Hello there!

I'm Sofie, an integrative nutrition and health coach specializing in female hormone health and the creative mind behind after origin.
This blog is my passion project, embodying the belief in aligning modern lifestyles with our inherent human evolution and biological functions - our origins - for sustainable wellbeing.

Welcome to a space where we explore the intersection of modern living and our authentic origins.

I’m so happy you found you way here. There’s lots to explore.

MORE ABOUT THE JOURNEY

Inspired by a personal journey of growth and hormone struggles spanning over a decade, I aim to create a nurturing space where women can access valuable insights and practical guidance for sustainable well-being.

After origin serves as a reflection of my experience and expertise in female hormone health, acknowledging the challenges prevalent in today's fast-paced world. Recognizing the gap between our body's needs and modern lifestyle, I advocate for natural approaches that align with our core functions.

Dedicated to helping women adopt lifestyles that respect their bodies' requirements amidst modern challenges, I draw from my own decade-long battle with hormonal issues. Through my journey, I have identified the need for proper guidance often lacking in women's health care, fueling my mission to empower every woman with the knowledge necessary for sustainable well-being.

Supported by certification in female hormone health, research findings, coaching experiences, and personal observations, each post on "After Origin" is thoughtfully crafted to offer practical support for women's health and hormonal well-being. My goal is to align modern living with our authentic feminine origins, fostering empowerment and well-being in every reader.

Drawing from a decade-long personal journey filled with growth and hormone struggles, my goal is to create a nurturing space where women can discover valuable insights and practical guidance for lasting well-being.

"After Origin" is a reflection of my experience and expertise in female hormone health, acknowledging the prevalent challenges in today's fast-paced world. I advocate for natural approaches that resonate with our core functions, bridging the gap between our body's needs and modern lifestyles.

My dedication stems from my own battle with hormonal issues, recognizing the lack of proper guidance in women's health care. Fueled by this realization, I strive to empower every woman with the knowledge needed for sustainable, individual and long-term wellbeing.

With my certification in female hormone health, research insights, coaching experiences, and personal observations, each post on after origin is carefully crafted to provide practical support for women's health and hormonal wellbeing.