Frequently Asked Questions

Here you’ll find answers to the most common questions about our coaching services and policies.

Last Updated: 22 May 2025

After origin coaching focuses on empowering women to understand their bodies and achieve optimal health and hormonal balance. We provide personalized guidance tailored to your unique needs.

Our sessions are designed for women aged 18-60 who are interested in nutrition and lifestyle medicine, facing hormonal challenges, or seeking to improve their overall health and wellbeing.

Absolutely! Our coaching is perfect for those new to the process. We will guide you through the experience and help you understand how coaching can benefit your health.

You can expect a supportive environment where we focus on your individual needs. We will discuss your health goals, challenges, and strategies to help you make meaningful progress.

We offer both in-person coaching sessions in Kolbotn, Norway, and virtual sessions that you can attend from anywhere, making it convenient for you to participate.

We share an office with Gynekologene på Kolbotn AS, located in Kolbotn Torg on the 2nd floor. Use the staircase between Baker Nordby and Mester Grønn to find us.

Coaching sessions are primarily conducted in English. If you're uncomfortable with English, I can do my best to conduct the session in Norwegian.

Each session lasts for 45 minutes, providing ample time to dive into your concerns and goals.

You can easily book your session through our online booking system at booking.afterorigin.com. Simply select your preferred date and time.

The price for a single session is 1,250 kr. You can also book a bundle of three sessions for 1,000 kr each, totaling 3,000 kr, paid upfront.

Payment can be made online through the booking platform using credit or debit cards. Payment must be completed in full to confirm your session.

You’ll receive a confirmation email with the link to your booking portal. If you booked an online session, make sure to test your internet connection ahead of time.

All booked sessions are non-refundable. You can reschedule your session free of charge up to 24 hours before the start time. No-shows will not be refunded.

You can log in to your booking portal and change the date and time for sessions up to 24 hours before the session starts. The link to log in is in your confirmation email, or you can access the booking portal via the login button on afterorigin.com.

Please ensure you arrive on time to make the most of your session. If you arrive more than 20 minutes late, the session is considered a no-show and will not take place. Any missed time will not be compensated.

Yes! You can bring any specific topics or questions you have in mind. Our goal is to tailor the session to your needs.

Yes, we provide various resources, including tools and guides for nutrition, lifestyle changes, and stress management, to support your journey.

No, all materials and resources provided are for your personal use only. Sharing them with third parties breaches the terms of our coaching agreement.

Sessions cannot be recorded unless we agree in advance. This policy protects both your privacy and the integrity of the coaching process. If you’d like a recording, please discuss it with me beforehand.

Come with an open mind and any specific questions or topics you want to discuss. Reflecting on your health goals beforehand can be helpful.

Our approach is deeply rooted in understanding the natural origins of health and wellbeing, focusing on empowering women through personalized care and support.

If you are looking for guidance, support, and a better understanding of your health, coaching may be the right fit. We invite you to book a session and explore how it can benefit you!

If you're feeling overwhelmed by health issues, curious about hormone balance, confused by all the ‘advice’ from the internet, or simply want to enhance your wellbeing, you're ready. Coaching is about your journey, and we're here to support you every step of the way.

We welcome women with various health conditions. Our coaching sessions are designed to provide personalized guidance that considers your unique circumstances. It's essential to share your health background during our discussions.

Yes! Coaching can complement other treatments or therapies you may be receiving. We’ll work together to align your coaching with your overall health plan.

Yes! We encourage ongoing communication. You can reach out with questions or for additional support between sessions. Your journey doesn’t stop when the session ends.

Your comfort is our priority. You can share as much or as little as you feel comfortable with. We create a safe, supportive space for all discussions.

We take your privacy seriously. All information shared during coaching sessions is kept confidential, creating a safe space for you to express your thoughts and feelings.

That’s fantastic! Many clients choose to continue coaching long-term to maintain their progress and explore new goals. We’ll discuss the best options for you as we work together.

Absolutely! Gifting a coaching session can be a wonderful way to share support and empowerment with someone you care about. Just reach out to us to arrange it.